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Fitness, Fun, and More! Our Recommendations:
Over the years, Better Life Acupuncture has recommended many wellness products and wonderful resources to support your health and wellbeing. Below is a list of my favorites.

Physical Therapy Exercises & Self Massage Therapy Tools:
Click on any photo or link for more information or to purchase.

Foam Roller - Resources - Acupuncture, Herbal Medicine and Health Coaching! in Keene, NHFor massage, stretching, and core strengthening.
Especially great if you are sitting at a computer all day.

Ask DoctorJo - Karolyn "Midgie" Franz offers Acupuncture, Cupping, Health Coaching in Keene, NHExercises for back, neck, shoulders, hips, knees, ankles, feet and more. 

 

Acupoint Physical Massage Therapy Ball Set - Acupuncture, Herbal Medicine and Health Coaching! offers safe, effective Acupuncture, Cupping, Health Coaching in Keene, NHPerfect for muscle knots in the upper back, between the shoulders and glutes

Balance Stability Disc - Resources - Acupuncture, Herbal Medicine and Health Coaching! in Keene, NHGreat for feet and ankle stability and strengthening

Yoga -
All levels - Gaiam
Prenatal, Family & Kids - Lexington Power Yoga
All levels - Yoga with Adriene
Yin Yoga & Vinyassa Flow - Montezuma Yoga
Retreats - Montezuma Yoga in Costa Rica

Meditation Resources, Mental and Spiritual Development:
Sounds True - a nice resource for books, podcasts, & trainings on waking up the world
Ten Percent Happier - meditation for a happier, healthier you
Headspace - a favorite among a lot of patients
Gaiam - another great resource for yoga, fitness, and meditation classes

Wellness Products to make you feel blissful:
Essential Oil Diffuser - Great for any room
Essential Oils - Therapeutic Grade. Large selection, Boston-based company.

Books! Click on any one of my favorites to purchase easily on Amazon:
Karolyn "Midgie" Franz offers Acupuncture, Cupping, Health Coaching in Keene, NH 
Acupuncture, Herbal Medicine and Health Coaching! offers safe, effective Acupuncture, Cupping, Health Coaching in Keene, NH   Resources - Acupuncture, Herbal Medicine and Health Coaching! in Keene, NH  Karolyn "Midgie" Franz offers Acupuncture, Cupping, Health Coaching in Keene, NH 

Acupuncture, Herbal Medicine and Health Coaching! offers safe, effective Acupuncture, Cupping, Health Coaching in Keene, NH  Resources - Acupuncture, Herbal Medicine and Health Coaching! in Keene, NH  Karolyn "Midgie" Franz offers Acupuncture, Cupping, Health Coaching in Keene, NH  Acupuncture, Herbal Medicine and Health Coaching! offers safe, effective Acupuncture, Cupping, Health Coaching in Keene, NH 

Resources - Acupuncture, Herbal Medicine and Health Coaching! in Keene, NH  Karolyn "Midgie" Franz offers Acupuncture, Cupping, Health Coaching in Keene, NH  Acupuncture, Herbal Medicine and Health Coaching! offers safe, effective Acupuncture, Cupping, Health Coaching in Keene, NH  Resources - Acupuncture, Herbal Medicine and Health Coaching! in Keene, NH 

At our office we have CBD products for pain relief, better sleep, and a greater sense of peace.

Office Hours
Mondays 12 - 8pm (Lexington, MA)
Tuesdays closed
Wednesdays 3-7pm (Keene, NH)
Thursdays 10-6pm (Keene, NH)
Fridays 10-6pm (Keene, NH)
Sat & Sun closed