Acupuncture, Herbal Medicine and Health Coaching! Specializing in Pain Management, Stress, Anxiety, Digestion issues and Chronic illness. We take Insurance!

Fitness, Fun, and More! Our Recommendations:
Over the years, Better Life Acupuncture has recommended many wellness products and wonderful resources to support your health and wellbeing. Below is a list of my favorites.

Physical Therapy Exercises & Self Massage Therapy Tools:
Click on any photo or link for more information or to purchase.

Foam Roller - For massage, stretching, and core strengthening.
Especially great if you are sitting at a computer all day.

Ask DoctorJo - Exercises for back, neck, shoulders, hips, knees, ankles, feet and more. 

 

Acupoint Physical Massage Therapy Ball Set - Perfect for muscle knots in the upper back, between the shoulders and glutes

Balance Stability Disc - Great for feet and ankle stability and strengthening

Yoga -
All levels - Gaiam
Prenatal, Family & Kids - Lexington Power Yoga
All levels - Yoga with Adriene
Yin Yoga & Vinyassa Flow - Montezuma Yoga
Retreats - Montezuma Yoga in Costa Rica

Meditation Resources, Mental and Spiritual Development:
Sounds True - a nice resource for books, podcasts, & trainings on waking up the world
Ten Percent Happier - meditation for a happier, healthier you
Headspace - a favorite among a lot of patients
Gaiam - another great resource for yoga, fitness, and meditation classes

Wellness Products to make you feel blissful:
Essential Oil Diffuser - Great for any room
Essential Oils - Therapeutic Grade. Large selection, Boston-based company.

Books! Click on any one of my favorites to purchase easily on Amazon:
       

       

       

At our office we have CBD products for pain relief, better sleep, and a greater sense of peace.